Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 19, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

AMRAP 5:
40 Burpees (Buy In)
Max Wallballs (20/14)

Rest 3 Minutes

AMRAP 5:
40 Wallballs (20/14) (Buy In)
Max Burpees

Scoring: Rep
Results: 66 reps
Performed as RX
Athlete's Notes: Accessory Work

Complete one round with minimal rest

40 sit ups
40 strict hanging knee raises
40 plank walks
40 russian twists (25/15)

1 similar workout

Date Name WorkoutDescription Results
11/19/2019 Metabolic Conditioning

AMRAP 5:
40 Burpees (Buy In)
Max Wallballs (20/14)

Rest 3 Minutes

AMRAP 5:
40 Wallballs (20/14) (Buy In)
Max Burpees

Scoring: Rep		 66 reps
Performed as RX