Performed at: | Sheepdog CrossFit |
Description: | AMRAP 7 minutes of: 7 Hang Power Snatch, 75/55 100m Shuttle Run (50m x 2) |
Results: | 7 rounds 57 reps Performed as RX |
Athlete's Notes: | Home at 12:45pm. 7 + 7 HPS + 50m. UB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/19/2019 | AMRAP 7 minutes of: 7 Hang Power Snatch, 75/55 100m Shuttle Run (50m x 2) |
7 rounds 57 reps Performed as RX |