Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

November 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/18/2019
Description: Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps each round. Post total reps added together.
Scale as needed.
Results: 212 reps
Performed as RX

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