Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 19, 2019

Performed at: District H CrossFit
Description: Back Squat 4x2

#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

Aim to add 5 to 10lbs from the previous week
90 to 95% of 1RM
All sets at the same weight
Results: 305 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/19/2019 Back Squat 4x2

#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

Aim to add 5 to 10lbs from the previous week
90 to 95% of 1RM
All sets at the same weight		 305 lbs
Performed as RX