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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 12/06/2019 Premier Martial Arts/Grand River CrossFit 12/06/2019 5 rounds
20 Sit-ups
5 Push Jerk 115/75lbs

Post time!
Scale as needed.
 6m 49s
Performed as RX
Charles Drake 12/06/2019 Sheepdog CrossFit None EMOM 14 minutes

10 wall balls
6 pull ups		 14 rounds 0 reps
Performed as RX
Robert Greer 12/06/2019 RifTribe 12-6-2019 Complex: Every 90 seconds for 6 rds (9min) complete:

2-Hang Power Cleans + 2 Front Squats + 2 push jerks (same weight for all 5 rounds)

10 min AMRAP
6-Box Jumps
4-Power Cleans
2-Bar Muscle-ups
 5 rounds 11 reps
Performed as RX
Sylvain Tessier 12/06/2019 None Sly's Workout 2 Plank - 2B (3 min)
Bird dog - 131 (3 min)
Lying hip raises - 154 (3 min)
Push ups - 46 (1 min)		 329 reps
Performed as RX
Gretchen P 12/06/2019 Sheepdog CrossFit None 30 min circuit training at PlanetFitness 30m 00s
Performed as RX
Chris Torrence 12/06/2019 Farm Fitness 10.09.19 WOW AIR

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200m with 45# plate		 24m 50s
Performed as RX
Eli Hines 12/06/2019 Farm Fitness 10.09.19 WOW AIR

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200m with 45# plate		 23m 37s
Performed as RX
Jonathan Schabruch 12/05/2019 Sheepdog CrossFit None 5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees		 8m 50s
Performed as RX
Charles Drake 12/05/2019 Sheepdog CrossFit Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 21m 53s
Workout Scaled
Scott Anderson 12/05/2019 Sheepdog CrossFit None 21-15-9:
Thrusters 65#
HR pushups
Front squats 65#
Row calories
Wallballs
Burpees		 19m 23s
Performed as RX
Steve Matteson 12/05/2019 PilotFit Running Pushups 1600 m.
40 Pushups
1200 m.
30 Pushups
800 m.
20 Pushups
400 m.
10 Pushups
 22m 46s
Performed as RX
Sylvain Tessier 12/05/2019 None Sly's Workout 2 Plank - 2B (3 min)
Bird dog - 130 (3 min)
Lying hip raises - 139 (3 min)
Push ups - 45 (1 min)		 302 reps
Performed as RX
Ankur Kataria 12/05/2019 District H CrossFit None 5 sets of Clean Complex

1 Squat Clean + 2 Hang Squat Clean + Dip Jerk

70-75% of 1RM clean		 155 lbs
Performed as RX
Ankur Kataria 12/05/2019 District H CrossFit None 5 sets of 3 Clean High Pulls

80-90% of Clean 1RM		 185 lbs
Performed as RX
Ankur Kataria 12/05/2019 District H CrossFit None 3*5 - Split stance strict press 85 lbs
Performed as RX
Ankur Kataria 12/05/2019 District H CrossFit None 3*10 OHS with clean grip 75 lbs
Performed as RX
Eli Hines 12/05/2019 Farm Fitness 10 By 3 3 Rounds of 10 rep each

10 Burpees
10 Wall ball
10 Pull up
10 Box jump
10 Push ups
10 Sit ups
10 Thrusters
100M run
10 KB swings
10 Calorie row		 19m 29s
Performed as RX
Jonathan Schabruch 12/04/2019 Sheepdog CrossFit None Every minute on the minute for 14 minutes:
10 Wall ball shots, 20#
6 Pull-ups 		13m 30s
Performed as RX
Paul Greenhalgh 12/04/2019 Premier Martial Arts/Grand River CrossFit 12/04/2019 4 rounds for max reps
30sec Hang Power Clean 95/65
15sec break
30sec Push-press 95/65lbs
30sec rest between rounds!

Post total reps!
Compare to Dec 27, 2016
Scale as needed.		 115 reps
Performed as RX
Steve Matteson 12/04/2019 PilotFit Josh 21 Overhead Squats (95/65/45 lb)
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups		 10m 42s
Workout Scaled
Sylvain Tessier 12/04/2019 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Squats - 72 (2 min)
Bird dog - 43 (1 min)
Lying hip raises - 53 (1 min)
Plank - nonstop (1 min)
Push ups - 33 (1 min)
Squats - 78 (2 min)		 320 reps
Performed as RX
Seth Johnson 12/04/2019 Old City CrossFit Front Squat Front Squat 3-3-3-3-3 255-255-245-245-245 lbs
Performed as RX
Seth Johnson 12/04/2019 Old City CrossFit Romanian Deadlift Romanian Deadlift 8-8-8 135-185-225 lbs
Performed as RX
Chris Torrence 12/04/2019 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 39s
Performed as RX
Eli Hines 12/04/2019 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 32s
Performed as RX
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