Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

December 4, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/04/2019
Description:	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! Compare to Dec 27, 2016 Scale as needed.
Results:	115 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/04/2019	12/04/2019	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! Compare to Dec 27, 2016 Scale as needed.	115 reps Performed as RX