Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

December 6, 2019

Performed at: RifTribe
Workout Name: 12-6-2019
Description: Complex: Every 90 seconds for 6 rds (9min) complete:

2-Hang Power Cleans + 2 Front Squats + 2 push jerks (same weight for all 5 rounds)

10 min AMRAP
6-Box Jumps
4-Power Cleans
2-Bar Muscle-ups
Results: 5 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2019 12-6-2019 Complex: Every 90 seconds for 6 rds (9min) complete:

2-Hang Power Cleans + 2 Front Squats + 2 push jerks (same weight for all 5 rounds)

10 min AMRAP
6-Box Jumps
4-Power Cleans
2-Bar Muscle-ups
 5 rounds 11 reps
Performed as RX