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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 01/28/2020 None Elliptical - time Elliptical - 30 min
 2.58 mi
Performed as RX
Seth Johnson 01/28/2020 Old City CrossFit Double KB/DB press Double KB/DB press 8-8-8 44-44-44 lbs
Performed as RX
Seth Johnson 01/28/2020 Old City CrossFit 4 RFT 6 Strict Pull ups
9 DB Push press (50/35)
12 Wall balls (30/20)		 11m 06s
Workout Scaled
Eric H 01/28/2020 Farm Fitness CrossFit 191224 3 rounds of:

3 minutes of Turkish get-ups
2 minutes of double-unders
1 minute of rest

35-lb. dumbbell
 192 reps
Performed as RX
Kyle Reedy 01/28/2020 Farm Fitness The Grind None 20m 52s
Performed as RX
Greg Segui 01/27/2020 Premier Martial Arts/Grand River CrossFit 01/27/2020 15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups

Post rounds and reps!
Scale as needed.		 16 rounds 3 reps
Performed as RX
Nyree Segui 01/27/2020 Premier Martial Arts/Grand River CrossFit 01/27/2020 15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups

Post rounds and reps!
Scale as needed.		 15 rounds 6 reps
Performed as RX
Jonathan Schabruch 01/27/2020 Sheepdog CrossFit None 2 Rounds for time of:
100 Double-unders
50 Dumbbell Deadlifts
50 sit-ups
50/35 Calories Rowing

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 18m 16s
Performed as RX
Scott Anderson 01/27/2020 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 45s
Performed as RX
Sheryl Ferris-Little 01/27/2020 Premier Martial Arts/Grand River CrossFit 01/27/2020 15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups

Post rounds and reps!
Scale as needed.		 13 rounds 4 reps
Performed as RX
Darren Madill 01/27/2020 Premier Martial Arts/Grand River CrossFit 01/27/2020 15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups

Post rounds and reps!
Scale as needed.		 19 rounds 5 reps
Workout Scaled
Sylvain Tessier 01/27/2020 None Elliptical - time 30 min elliptical 2.99 mi
Performed as RX
Sylvain Tessier 01/27/2020 None None 12 RFT
5 lat pulldowns - 110 lb
10 air squats
10 push ups
10 crunches		 13m 45s
Performed as RX
Seth Johnson 01/27/2020 Old City CrossFit Deadlift Deadlift 8-8-8 295-295-295 lbs
Performed as RX
Seth Johnson 01/27/2020 Old City CrossFit 12 min AMRAP 10 HR Push ups
15 V-ups
20 KB Swings - Amer (53/35)		 4 rounds 20 reps
Workout Scaled
Daniel Qualmann 01/27/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 37s
Performed as RX
Ankur Kataria 01/27/2020 District H CrossFit None Back Squat 3x3

#1: 3 reps
#2: 3 reps
#3: 3 reps

Find 3RM, then perform 2 sets 3 at 90% of the days 3RM		 330-300-300 lbs
Performed as RX
Ankur Kataria 01/27/2020 District H CrossFit None For Time:

50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Assault Bike

Stagger heats by 3 to 5 mins		 16m 58s
Performed as RX
Eric H 01/27/2020 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 7 rounds 44 reps
Performed as RX
Chris Torrence 01/27/2020 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 9 rounds 2 reps
Performed as RX
Eli Hines 01/27/2020 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 9 rounds 2 reps
Performed as RX
Charles Drake 01/25/2020 Sheepdog CrossFit ODT WOD Burpee box jump for every fallen officer in 2019

153 burpee box jumps		 25m 29s
Performed as RX
Scott Anderson 01/25/2020 Sheepdog CrossFit 2020 ODT WOD For time:
153 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		28m 49s
Performed as RX
mike pace 01/25/2020 madera so #612.."PROMOTIONS" 4RFT

100m run
5 pp
8 db shoulder press
100m run
8 KNE

8 delt raises
1-25-20.me=17:03, miggy= 18:19
 17m 03s
Performed as RX
Greg Segui 01/24/2020 Premier Martial Arts/Grand River CrossFit 01/24/2020 8min AMRAP:
6 Hang Power Cleans 95/65lbs
8 Push-ups
10 Walking lunges

Post rounds & reps!
Scale as needed.
 9 rounds 10 reps
Performed as RX
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