Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 27, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/27/2020
Description: 15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups

Post rounds and reps!
Scale as needed.
Results: 15 rounds 6 reps
Performed as RX

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