Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 27, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/27/2020
Description: 15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups

Post rounds and reps!
Scale as needed.
Results: 16 rounds 3 reps
Performed as RX

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