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Athlete Date Sort Location Workout Name Description Results
Greg Segui 02/14/2020 Premier Martial Arts/Grand River CrossFit 02/14/2020 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
Scale as needed.
 8m 18s
Performed as RX
Nyree Segui 02/14/2020 Premier Martial Arts/Grand River CrossFit 02/14/2020 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
Scale as needed.
 9m 51s
Performed as RX
Valerie Blyleven 02/14/2020 Premier Martial Arts/Grand River CrossFit 02/14/2020 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
Scale as needed.
 8m 34s
Performed as RX
Jonathan Schabruch 02/14/2020 Sheepdog CrossFit None Every 3 minutes for 10 cycles:
1 Squat Clean
2 Front Squats		 205-215-225-225-225-225-225-225-225-225 lbs
Performed as RX
Jen Priestman 02/14/2020 Premier Martial Arts/Grand River CrossFit 02/14/2020 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
Scale as needed.
 8m 33s
Performed as RX
mike pace 02/14/2020 madera so #616..."TOINIES FIRST" 3 RFT

10 kbs
100m run
10 PP
30 sec plank
10 curls
100M SANDBAG RUN

2-14-20me=11:05, Pena=13:27
 11m 05s
Performed as RX
Steve Matteson 02/14/2020 PilotFit Burpee-Pullup EMOM Every Minute on the Minute
2 Boxfacing burpee box jumps
3 Pullups
2 Toes to Bar

Add 2 burpee box jumps and 1 pullup at the beginning of the 16th minute.		 16 rounds 8 reps
Performed as RX
Steven Laviage 02/14/2020 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 55s
Performed as RX
Sylvain Tessier 02/14/2020 None None EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd		 360 reps
Performed as RX
Gretchen P 02/14/2020 Sheepdog CrossFit None 4 rounds:
6 each side, 15 lb split squats
12 DB goblet squats at 15 lbs
24 KB swings at 35 lbs
24 side to side leg lefts

then
5x10
Eccentric dumbbell push press with 20 lbs
then Banded dumbbell see saw bent over row		 40m 00s
Performed as RX
Chris Torrence 02/14/2020 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Power Cleans, 115#
10 Push Press, 115#
10 Ring Push-ups

*When one partner finishes the run, they pick up where the other left off.		 6 rounds 2 reps
Performed as RX
Eli Hines 02/14/2020 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Power Cleans, 115#
10 Push Press, 115#
10 Ring Push-ups

*When one partner finishes the run, they pick up where the other left off.		 6 rounds 2 reps
Performed as RX
Jonathan Schabruch 02/13/2020 Sheepdog CrossFit None 15 Rounds for time of:
10 Burpees
1 Rope Climb, 15 ft.		 15m 15s
Performed as RX
Scott Anderson 02/13/2020 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 56s
Performed as RX
Toni Smith 02/13/2020 Premier Martial Arts/Grand River CrossFit 02/13/2020 Run or Row
3x1000m
3min rest between.

Post fastest time!
 4m 24s
Performed as RX
mike pace 02/13/2020 madera so #615...'PROMESA SNITCH" 4RFT

8 back squats
8 curls
100m run
50m sled drag
8 KNE
100m run

2-13-20me=15:35, Pena=16:07, Miggy=000
 15m 35s
Performed as RX
Darren Madill 02/13/2020 Premier Martial Arts/Grand River CrossFit 02/13/2020 Run or Row
3x1000m
3min rest between.

Post fastest time!
 3m 32s
Performed as RX
Sylvain Tessier 02/13/2020 None None 4 RFT
25 pushups
25 air squats
25 crunches
25 down and ups		 23m 45s
Performed as RX
Seth Johnson 02/13/2020 Old City CrossFit 4 RFT 400m run
3 rounds of
3 Power snatch - 3 Overhead squats - 3 Hang squat snatch
Rx - 95/65		 28m 40s
Workout Scaled
Gretchen P 02/13/2020 Sheepdog CrossFit None 7 snatches
11 pull-ups
100 double unders
11 pull-ups
7 snatches		 13m 00s
Performed as RX
Daniel Qualmann 02/13/2020 Sheepdog CrossFit None 15 Rounds for Time:

10 Burpees
1 Rope Climb		 30m 29s
Workout Scaled
Ankur Kataria 02/13/2020 District H CrossFit None Metabolic Conditioning

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
100 Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Scoring: Reps		 56 reps
Performed as RX
Chris Torrence 02/13/2020 Farm Fitness CrossFit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 19m 45s
Performed as RX
Eli Hines 02/13/2020 Farm Fitness CrossFit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 18m 43s
Performed as RX
Greg Segui 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 43s
Performed as RX
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