Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 13, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
100 Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Scoring: Reps
Results: 56 reps
Performed as RX
Athlete's Notes: Bike - Row - Bike (24-20-12)

1 similar workout

Date Name WorkoutDescription Results
02/13/2020 Metabolic Conditioning

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
100 Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Scoring: Reps		 56 reps
Performed as RX