Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2020

Performed at: Sheepdog CrossFit
Description: 15 Rounds for Time:

10 Burpees
1 Rope Climb
Results: 30m 29s
Workout scaled
Modifications at: Instead of rope climbs I did 3L 3R bent over rows with 35# dumbbell.
Athlete's Notes: Probably went too light with the dumbbell. Tough workout after the previous workouts this week.

1 similar workout

Date Name WorkoutDescription Results
02/13/2020 15 Rounds for Time:

10 Burpees
1 Rope Climb		 30m 29s
Workout Scaled