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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 02/18/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 75 lbs
Performed as RX
Darren Madill 02/18/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 170 lbs
Performed as RX
Seth Johnson 02/18/2020 Old City CrossFit Power Snatch Power Snatch 1-1-1-1
Power Snatch 1-1-1-1
Power Snatch 1-1-1-1		 75-75-75-75 lbs
95-95-95-95 lbs
115-115-115-115 lbs
Performed as RX
Gretchen P 02/18/2020 Sheepdog CrossFit None P90x arms and shoulders 30m 00s
Performed as RX
Eric H 02/18/2020 Farm Fitness None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 14m 33s
Performed as RX
Chris Torrence 02/18/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 15m 36s
Performed as RX
Eli Hines 02/18/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 14m 24s
Performed as RX
Kyle Reedy 02/18/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 22m 30s
Performed as RX
Jonathan Schabruch 02/17/2020 Sheepdog CrossFit None 8-10-12 reps for time of:
Row, Calories
Dumbbell Push Press
GHD Sit-ups

*Rest 3 minutes, then...

12-10-8 reps for time of:
Row, Calories
Dumbbell Push Press
GHD Sit-ups


Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 50s
Performed as RX
Scott Anderson 02/17/2020 Sheepdog CrossFit None 5 Rounds:
3 Power Cleans 155#
6 Burpees
9 Wallballs		 7m 32s
Performed as RX
Laurie Hines 02/17/2020 Premier Martial Arts/Grand River CrossFit Bingo None 26m 29s
Performed as RX
Sylvain Tessier 02/17/2020 None None 12 RFT
5 lat pulldowns (110 lbs)
10 air squats
10 push ups
10 crunches		 14m 05s
Performed as RX
Sylvain Tessier 02/17/2020 None Elliptical - time 30 min elliptical 3.03 mi
Performed as RX
Sylvain Tessier 02/17/2020 None Treadmill Hills week 5 of program 2.80 mi
Performed as RX
Gretchen P 02/17/2020 Sheepdog CrossFit None 45 deadlifts
35 cleans
25 push jerks
15 back squats

all at 45 lbs		 25m 00s
Performed as RX
Daniel Qualmann 02/17/2020 Sheepdog CrossFit None 8-10-12:
Cal Row
DB Push Press 50#s
GHD Sit Ups

Rest 3 min

12-10-8
Cal Row
DB Push Press 50#s
GHD Sit Ups		 18m 49s
Performed as RX
Ankur Kataria 02/17/2020 District H CrossFit None Front Squat 3x8

#1: 8 reps
#2: 8 reps
#3: 8 reps

New squat cycle!

Looking for 8 rep max for the day, followed by 2 drop sets at 70% of 8 rep max		 225-160-160 lbs
Performed as RX
Ankur Kataria 02/17/2020 District H CrossFit None 12 min AMRAP:

10 Burpees
25 Double Unders		 10 rounds 0 reps
Workout Scaled
Chris Torrence 02/17/2020 Farm Fitness CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 112 reps
Performed as RX
Eli Hines 02/17/2020 Farm Fitness CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 120 reps
Performed as RX
Kyle Reedy 02/17/2020 Farm Fitness CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 78 reps
Performed as RX
Scott Anderson 02/16/2020 Sheepdog CrossFit None 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Chest to Bar Pullups
10 Thrusters 75#
15 KB Swings 55#

HOME ROWER (so rowed 400)

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 25 rounds 19 reps
Performed as RX
Gretchen P 02/16/2020 Sheepdog CrossFit None 3 miles with a vest 28m 43s
Performed as RX
mike pace 02/15/2020 madera so #617...'SGT OCHOA AKA MIGGY >BRADY' 3RFT

8 barbell rows
8 bench
8 plate raises
50m sled drag 170#
8 PP
3 Manmakers

2-15-20me=13:03, pena=13:48, Tj=14:08
 13m 03s
Performed as RX
Gretchen P 02/15/2020 Sheepdog CrossFit None Oulstee Blue Grey 5K 27m 18s
Performed as RX
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