Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 17, 2020

Performed at: Sheepdog CrossFit
Description: 8-10-12 reps for time of:
Row, Calories
Dumbbell Push Press
GHD Sit-ups

*Rest 3 minutes, then...

12-10-8 reps for time of:
Row, Calories
Dumbbell Push Press
GHD Sit-ups


Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 10m 50s
Performed as RX
Athlete's Notes: 5:07 and 5:43. 10:50 total working time. All UB.

1 similar workout

Date Name WorkoutDescription Results
02/17/2020 8-10-12 reps for time of:
Row, Calories
Dumbbell Push Press
GHD Sit-ups

*Rest 3 minutes, then...

12-10-8 reps for time of:
Row, Calories
Dumbbell Push Press
GHD Sit-ups


Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 50s
Performed as RX