Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 18, 2020

Performed at: Old City CrossFit
Workout Name: Power Snatch
Description: Power Snatch 1-1-1-1
Power Snatch 1-1-1-1
Power Snatch 1-1-1-1
Results: 75-75-75-75 lbs
95-95-95-95 lbs
115-115-115-115 lbs
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
06/24/2020 Muscle snatch + hang power snatch Muscle snatch + hang power snatch 2-2-2-2-2 75-75-95-95-95 lbs
Performed as RX
02/18/2020 Power Snatch Power Snatch 1-1-1-1
Power Snatch 1-1-1-1
Power Snatch 1-1-1-1		 75-75-75-75 lbs
95-95-95-95 lbs
115-115-115-115 lbs
Performed as RX
01/20/2020 2 Muscle snatch + 1 Power snatch 2 Muscle snatch + 1 Power snatch 3-3
2 Muscle snatch + 1 Power snatch 2-2
2 Muscle snatch + 1 Power snatch 1		 75-75 lbs
95-105 lbs
125 lbs
Performed as RX
01/02/2020 Snatch high pull + Power snatch Snatch high pull + Power snatch 3-3
Snatch high pull + Power snatch 2-2
Snatch high pull + Power snatch 1		 85-95 lbs
115-135 lbs
155 lbs
Performed as RX
03/05/2019 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 115-125-135 lbs
Performed as RX
01/29/2019 Power Snatch Power Snatch 1-1-1 135-145-155 lbs
Performed as RX
01/23/2019 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 95-115-125 lbs
Performed as RX
01/11/2019 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 105-115-125 lbs
Performed as RX
10/02/2018 Power Snatch + Snatch Power Snatch + Snatch 1-1-1-1 95-105-115-125f lbs
Performed as RX
08/07/2018 Power snatch + 5 Overhead squats Power snatch + 5 Overhead squats 1-1-1-1-1 105-105-105-105-105 lbs
Performed as RX
07/03/2018 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2-1-1 85-95-105-115-125 lbs
Performed as RX
11/30/2017 Hang power snatch + Overhead squat + Hang squat sn Hang power snatch + Overhead squat + Hang squat snatch 1-1-1-1-1-1 75-85-95-105-115f lbs
Performed as RX
10/20/2017 Snatch pull + Hang power snatch + Overhead squat Snatch pull + Hang power snatch + Overhead squat 1-1-1-1-1-1 45-75-85-95-105-115 lbs
Performed as RX
10/04/2017 Power snatch + Overhead squat + Snatch balance Power snatch + Overhead squat + Snatch balance 1-1-1-1-1-1 75-85-95-105-0-0 lbs
Performed as RX