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Athlete Date Sort Location Workout Name Description Results
Ray Kintz 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 25m 00s
Performed as RX
Arnel Liwanagan 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 47m 00s
Performed as RX
Matthew Schmitt 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 36m 21s
Performed as RX
Juan Steele 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 55m 00s
Performed as RX
Justin Mcgee 04/03/2020 Courage G6 Speed run 2 miles at fastest pace 34m 00s
Performed as RX
JASON MILLER 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 30m 32s
Performed as RX
Catherine Trisch 04/03/2020 G2 GYM None 30 minute distance run

 2.90 mi
Performed as RX
Deion Talton 04/03/2020 G2 GYM None 30 minute distance run

 3.00 mi
Performed as RX
Dakota Horton 04/03/2020 G2 GYM None 30 minute distance run

 3.30 mi
Performed as RX
Tyler Johnson 04/03/2020 G2 GYM None 30 minute distance run

 3.34 mi
Performed as RX
Shawna Cole 04/03/2020 G2 GYM None 30 minute distance run

 1.60 mi
Workout Scaled
Aung Kyaw 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 40m 00s
Workout Scaled
Hannah Powers 04/03/2020 G2 GYM None 30 minute distance run

 2.30 mi
Performed as RX
Shelby Barber 04/03/2020 56th Army Band 4 mile run Run 4 miles 4.00 mi
Performed as RX
Chulho Kim 04/03/2020 56th Army Band Clean Power Clean
Build 1 heaviest PC in 30min
 205 lbs
Performed as RX
Chulho Kim 04/03/2020 56th Army Band None 12min EMOM

5 Thrusters
5 Pullups
95lbs 		120 reps
Performed as RX
Chris Neubert 04/03/2020 Somewhere Over the Rainbow Day 5 Barbell deadlift 8-8-6-6-6-6
Seated Cable Rows 10-10-10
Pull ups 6-6-6-6
Incline dumbbell press 6-6-6-6
Chest flyes 8-8-8
Parallette bar push up 12-12-12		 Barbell deadlift 140-140-190-190-190-190 lbs
Seated cable rows 10-10-10 lbs
Pull up 0-0-0-0 lbs
Incline dumbbell press 100-100-100-100 lbs
Chest flyes 50-50-50 lbs
Parallette bar push up 0-0-0 lbs
Performed as RX
Dave Snyder 04/03/2020 56th Army Band Run Ran 4 miles around the hood 4.00 mi
Performed as RX
Quinton Jackson 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 30m 00s
Performed as RX
Harb Harb 04/03/2020 G2 GYM None 30 minute distance run

 3.90 mi
Performed as RX
Ryan Dawson 04/03/2020 Highlander HHC Friday Fun 4 rounds for time:
11 Burpees & pull ups ( last 3 rounds)
22 Push-ups
33 Sit-ups
44 Squats		 24m 54s
Performed as RX
Cody Adams 04/03/2020 G2 GYM At Home Upper Body Strength 8 Exercises Total
Intervals of 45 seconds on/15 sec rest

1. Staggered Hand Push Up
2. Side Push up
3. Repeat 1, Opposite Side
4. Repeat 2, Opposite Side
5. Single Leg Push Up
6. Pike Push Up
7. Repeat 5, Opposite Side
8. Repeat 6

**Water Break**

9. Tricep Push Up
10. Supine Push Up
11. Repeat 9
12. Repeat 10
13. Standard Push Up
14. Tricep Dips
15. Repeat 13
16. Repeat 14		 18m 00s
Performed as RX
Jonathan Schabruch 04/02/2020 Sheepdog CrossFit None 3 Rounds, for time of:
50 Push-ups
50 Sit-ups
10 Bar Muscle-ups		 19m 33s
Performed as RX
Jen Priestman 04/02/2020 Premier Martial Arts/Grand River CrossFit 04/02/2020 Run
5km

Post time!
Scale as needed.		 35m 07s
Performed as RX
Jen Drenth 04/02/2020 Premier Martial Arts/Grand River CrossFit 04/02/2020 Run
5km

Post time!
Scale as needed.		 30m 00s
Performed as RX
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