Shawna Cole

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2020

Performed at: G2 GYM
Description: 30 minute distance run
Results: 1.60 mi
Workout scaled
Warmup: 5-10 min dynamic stretching

Add a few movements to get your blood flowing (jumping jacks, run in place, etc.)
Cooldown: 5-10 min
Athlete's Notes: I walked for 30 mins. My hips are hurting today.

2 similar workouts

Date Name WorkoutDescription Results
05/01/2020 Aerobic/Anaerobic Conditioning 30 Minute Distance Run

Water break/Rest to bring heart rate down (2-3 min)

Finish with a 300 yd shuttle run (should be a sprint) following your 30 minutes (50yds x 6 down/back)		 1.60 mi
Performed as RX
04/03/2020 30 minute distance run

 1.60 mi
Workout Scaled