Shawna Cole

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2020

Performed at: G2 GYM
Description: 30 minute distance run

Results: 1.60 mi
Workout scaled
Warmup: 5-10 min dynamic stretching

Add a few movements to get your blood flowing (jumping jacks, run in place, etc.)
Cooldown: 5-10 min
Athlete's Notes: I walked for 30 mins. My hips are hurting today.

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