Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Highlander HHC
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

April 3, 2020

Performed at: Highlander HHC
Workout Name: Friday Fun
Description: 4 rounds for time:
11 Burpees & pull ups ( last 3 rounds)
22 Push-ups
33 Sit-ups
44 Squats
Results: 24m 54s
Performed as RX
Warmup: Dynamic warm up
Cooldown: On your own
Athlete's Notes: Did pull ups last 3 round vs. Burpees
Round times: 6:14;7:08;7:04;4:30

1 similar workout

Date Name WorkoutDescription Results
04/03/2020 Friday Fun 4 rounds for time:
11 Burpees & pull ups ( last 3 rounds)
22 Push-ups
33 Sit-ups
44 Squats		 24m 54s
Performed as RX