Ray Kintz

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
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Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 24, 2020   -   34 workouts logged

Date Name Description Results
05/21/2020 Flexibility and Strength Yoga 30 Minute Yoga - https://www.youtube.com/watch?reload=9&v=No2u_Dq_9ho 1 reps
Performed as RX
05/20/2020 Bodyweight Pull II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 20 Mountain Climbers (modify as needed)
2. 20 Donkey Kick Leg Raises (modify as needed)
3. 20 Reverse Fly (modify as needed)
4. 20 Glute Bridges (modify as needed)
5. 20 Superman (modify as needed)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 3 rounds 34 reps
Performed as RX
05/19/2020 Cardio II Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!		 19m 52s
Performed as RX
05/18/2020 Bodyweight Push II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Squat Jumps (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Incline Push-ups (modified push-up)
5. 20 Lunges 10 each side (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 5 rounds 20 reps
Performed as RX
05/15/2020 Core HIIT This is a 15 min core centric HIIT cycle. Conduct three simultaneous rounds of the following exercises. Each exercise is for 30-seconds, with 30-second break in between exercises. Count and record your reps for each exercise.

1. High Plank to Low Plank (Start in high plank, down to low plank and up = one rep)

2. Bicycle Crunches (4 count exercise = 1 rep)

3. Mountain Climbers (4 count exercise = 1 rep)

4. Door Frame Leg Raises (Start in down position, up and back down = 1 rep)

5. Plank Jacks (4 count exercise = 1 rep)
 183 reps
Performed as RX