Chris Neubert

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2020

Performed at: Somewhere Over the Rainbow
Workout Name: Day 5
Description: Barbell deadlift 8-8-6-6-6-6
Seated Cable Rows 10-10-10
Pull ups 6-6-6-6
Incline dumbbell press 6-6-6-6
Chest flyes 8-8-8
Parallette bar push up 12-12-12
Results: Barbell deadlift 140-140-190-190-190-190 lbs
Seated cable rows 10-10-10 lbs
Pull up 0-0-0-0 lbs
Incline dumbbell press 100-100-100-100 lbs
Chest flyes 50-50-50 lbs
Parallette bar push up 0-0-0 lbs
Performed as RX
Warmup: 5 min stretch

2 similar workouts

Date Name WorkoutDescription Results
04/03/2020 Day 5 Barbell deadlift 8-8-6-6-6-6
Seated Cable Rows 10-10-10
Pull ups 6-6-6-6
Incline dumbbell press 6-6-6-6
Chest flyes 8-8-8
Parallette bar push up 12-12-12		 Barbell deadlift 140-140-190-190-190-190 lbs
Seated cable rows 10-10-10 lbs
Pull up 0-0-0-0 lbs
Incline dumbbell press 100-100-100-100 lbs
Chest flyes 50-50-50 lbs
Parallette bar push up 0-0-0 lbs
Performed as RX
03/27/2020 Day 5 Straight bar deadlift 8-8-6-6-6
Seated cable rows 10-10-10-10
Pull up 6-6-6-6-6
Incline Dumbbell press10-10-10-10
Cable Chest flyes 12-12-12
Front dips 6-6-6
Hanging knee raise 10-10-10

 Deadlift 140-140-180-180-180 lbs
Seated cable rows 60-60-60-60 lbs
Pull up 0-0-0-0-0 lbs
Incline dumbbell press 80-80-80-80 lbs
cable chest flyes 40-40-40 lbs
Front dips 0-0-0 lbs
Hanging knee raise 0-0-0 lbs
1.5 run 12:32 lbs
lbs
Performed as RX