Aung Kyaw
April 3, 2020
| Performed at: | Courage G6 |
| Workout Name: | The 750 |
| Description: | As fast as possible complete: 100 Push Ups 150 Door frame Leg tucks 200 Squats 300 Seconds of Plank Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like. The goal is do do it as FAST as possible, while maintaining safe form. Scaled 100 6 Point Push Ups 150 Door frame Single Leg tucks 200 Half Squats 300 Seconds of static Supine Leg raise (down position of the Flutter Kick) |
| Results: | 40m 00s Workout scaled |
| Warmup: | 5 minutes of dynamic stretching. Focus on legs, core, chest, and shoulders |
| Cooldown: | 5 minutes of dynamic stretching, focus on core, chest and legs |
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