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Quinton Jackson

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Male

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April 3, 2020

Performed at:	Courage G6
Workout Name:	The 750
Description:	As fast as possible complete: 100 Push Ups 150 Door frame Leg tucks 200 Squats 300 Seconds of Plank Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like. The goal is do do it as FAST as possible, while maintaining safe form. Scaled 100 6 Point Push Ups 150 Door frame Single Leg tucks 200 Half Squats 300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
Results:	30m 00s Performed as RX
Warmup:	5 minutes of dynamic stretching. Focus on legs, core, chest, and shoulders
Cooldown:	5 minutes of dynamic stretching, focus on core, chest and legs

1 similar workout

Date	Name	WorkoutDescription	Results
04/03/2020	The 750	As fast as possible complete: 100 Push Ups 150 Door frame Leg tucks 200 Squats 300 Seconds of Plank Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like. The goal is do do it as FAST as possible, while maintaining safe form. Scaled 100 6 Point Push Ups 150 Door frame Single Leg tucks 200 Half Squats 300 Seconds of static Supine Leg raise (down position of the Flutter Kick)	30m 00s Performed as RX