Quinton Jackson

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2020

Performed at: Courage G6
Workout Name: The 750
Description: As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
Results: 30m 00s
Performed as RX
Warmup: 5 minutes of dynamic stretching. Focus on legs, core, chest, and shoulders
Cooldown: 5 minutes of dynamic stretching, focus on core, chest and legs

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