Dave Snyder

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
201 lbs

April 3, 2020

Performed at: 56th Army Band
Workout Name: Run
Description: Ran 4 miles around the hood
Results: 4.00 mi
Performed as RX
Warmup: Ha!
Kick stretches
Cooldown: Walk AROUND the house
Athlete's Notes: 4.00 miles in 34:43; 8:40/mi avg pace

8 similar workouts

Date Name WorkoutDescription Results
04/30/2020 Run 4 mile route cut short with calf pain.
3.51 miles, 32:47, 9:20/mi		 3.51 mi
Performed as RX
04/25/2020 Run Run down to 32nd Div, left onto 41st, left onto A St, right onto American Lake
3.12 miles at 28:56
Calf injury acted up at 2.75 miles		 3.12 mi
Performed as RX
04/11/2020 Run Run until calf injury
1.89 miles; 15:48		 1.89 mi
Performed as RX
04/08/2020 Run Ran around a few neighborhoods 4.04 mi
Performed as RX
04/03/2020 Run Ran 4 miles around the hood 4.00 mi
Performed as RX
04/01/2020 Run from home to work Run from home to work
1.05 miles; 9:00		 1.05 mi
Performed as RX
04/01/2020 Run home from work Run 1.00 miles in 8:35 1.00 mi
Performed as RX
03/27/2020 Run 5K - hard 3.10 mi
Performed as RX