Performed at: | Courage G6 |
Workout Name: | Speed run |
Description: | 2 miles at fastest pace |
Results: | 34m 00s Performed as RX |
Warmup: | Pre drills hip stability |
Cooldown: | Recovery drills |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/03/2020 | Speed run | 2 miles at fastest pace | 34m 00s Performed as RX |
03/30/2020 | Speed run | 2 mile sprint as fast as you can | 30m 00s Performed as RX |