Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 3, 2020

Performed at: 56th Army Band
Workout Name: Clean
Description: Power Clean
Build 1 heaviest PC in 30min
Results: 205 lbs
Performed as RX
Warmup: 400m Run
With empty barbell
Front squats
Cleans

7 similar workouts

Date Name WorkoutDescription Results
07/03/2020 Squat/clean Front squats
4-4-4
205-225-235

5 E2MOM
1 Squat Clean
225-225-235-225(1/2)-225

9-15-21-27
Pullups
OH Squats 95lbs
 70m 00s
Performed as RX
06/07/2020 Clean Strength
Find 1 Heaviest complex
1 Hang power clean
1 Hang squat clean
1 squat clean
1 Split jerk
95-115-135-155-185
Then
C&J Single
205-215PR
Clean Single
235(x)-235(x)-240PR

6 Rounds
8 Thrusters 95lbs
40 Double Unders

3 sets of
5 bicep curls - full range
5 bicep curls - top half
5 bicep curls - bottom half		 80m 00s
Performed as RX
06/01/2020 Clean&jerk Clean & Jerk
5-3-1+
95lbs-155lbs-185lbs-205-215
 30m 00s
Performed as RX
05/19/2020 Back squats/cleans/pullup Weighted pullup
4-3-4-3-4
20lbs

Back squats
3x5
205-235-265

FT
400m Run
20 Power cleans 135
400m Run
15 Power cleans 155
400m Run
10 Power cleans 175
400m Run
5 Power cleans 195		 80m 00s
Performed as RX
04/30/2020 Squat/Bench/Clean 5-3-1 program week 5
3x5
Back squats
195-220-250
Bench press
130-150-165
Warmup sets 3x5
Squats 95-135-165
Bench press 75-95-115
—————
Find 1 heaviest clean in 20min
—————-
For Time
2 squat cleans 205lbs
20 Pushups
4 squat cleans 185lbs
20 Pushups
6 squat cleans 165
20 Pushups
8 squat cleans 135
20 Push-ups
10 squat cleans 115
20 Pushups
12 squat cleans 95
20 Pushups		 70m 00s
Performed as RX
04/12/2020 Press and clean Strict press
5-4-3
95-115-135
5 strict pullups each round

Double Cleans
135-165-185-205

FOr time
100 Double Unders
21 Burpees
75 DU
15 BP
50 DU
9 BP

5:57		 5m 57s
Performed as RX
04/03/2020 Clean Power Clean
Build 1 heaviest PC in 30min
 205 lbs
Performed as RX