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Athlete Date Sort Location Workout Name Description Results
Tyler Johnson 04/22/2020 G2 GYM Legs, Glutes, & Abs 40 min Leg, Glutes, and Abs Strength Workout

3 min warm up (in video)

Choose either dumbbells, kettlebells, or wear IOTV for leg portions

https://youtu.be/xjNBcpE6Wsc		 41m 11s
Performed as RX
Shawna Cole 04/22/2020 G2 GYM Legs, Glutes, & Abs 40 min Leg, Glutes, and Abs Strength Workout

3 min warm up (in video)

Choose either dumbbells, kettlebells, or wear IOTV for leg portions

https://youtu.be/xjNBcpE6Wsc		 1h 4m 00s
Performed as RX
Aung Kyaw 04/22/2020 Courage G6 Yoga III We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Mallorie Bohnert 04/22/2020 Courage G6 Yoga III We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Hannah Powers 04/22/2020 G2 GYM Legs, Glutes, & Abs 40 min Leg, Glutes, and Abs Strength Workout

3 min warm up (in video)

Choose either dumbbells, kettlebells, or wear IOTV for leg portions

https://youtu.be/xjNBcpE6Wsc		 42m 00s
Performed as RX
Chulho Kim 04/22/2020 56th Army Band Deadlift & OH press Pullup program
4-4-5-5-6-6-7
1 min rest every rounds

5-3-1 program W2
Deadlift
Warmup
5-5-3
135-185-205
3x3
235-275-305

Overhead Press
Warmup
5-5
45-75
3x3
95-110-125

Diane
21-15-9
Deadlifts 225lbs
Hand stand pushups 		60m 00s
Performed as RX
Quinton Jackson 04/22/2020 Courage G6 Yoga III We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Harb Harb 04/22/2020 G2 GYM Legs, Glutes, & Abs 40 min Leg, Glutes, and Abs Strength Workout

3 min warm up (in video)

Choose either dumbbells, kettlebells, or wear IOTV for leg portions

https://youtu.be/xjNBcpE6Wsc		 60m 00s
Performed as RX
Jacob Bittner 04/22/2020 G2 GYM Legs, Glutes, & Abs 40 min Leg, Glutes, and Abs Strength Workout

3 min warm up (in video)

Choose either dumbbells, kettlebells, or wear IOTV for leg portions

https://youtu.be/xjNBcpE6Wsc		 40m 00s
Performed as RX
SSG Warren 04/22/2020 56th Army Band Deadlifts Deadlift Warmup Set 5-3

Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 8-8-8-8-8-8-8-8-8-8		 135-225 lbs
275-275-275-295-295 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
Curtis Powell 04/22/2020 Courage G6 None

We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video

Comments:

Remember to hydrate and to eat well balanced meal this evening

 30m 00s
Performed as RX
Jonathan Schabruch 04/21/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Kettlebell swings, 70/53
Calories, row

Rest 5 minutes, then...

15-12-9 reps for time of:
Kettlebell swings, 70/53
Calories, row 		7m 09s
Workout Scaled
Jen Priestman 04/21/2020 Premier Martial Arts/Grand River CrossFit 04/21/2020 Rancy
5 Rounds For Time:
400m Run
20 Odd-Object Ground-to-Overhead
20 Odd-Object Squats

Post time!
Scale as needed.
 23m 46s
Performed as RX
Scott Anderson 04/21/2020 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 400m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.

HOME ROWER		 7 rounds 15 reps
Performed as RX
Richard Howell 04/21/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Kettlebell swings, 70/53
Calories, row

Rest 5 minutes, then...

15-12-9 reps for time of:
Kettlebell swings, 70/53
Calories, row 		13m 38s
Performed as RX
Joshua Crews 04/21/2020 Sheepdog CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 19m 42s
Performed as RX
Joshua Crews 04/21/2020 Sheepdog CrossFit None Complete as many rounds as possible in 12 mins of:
10 Air Squats
9 R Arm Dumbbell Snatches, 50/35 lbs
10 Push-ups
9 L Arm Dumbbell Snatches, 50/35 lbs		 8 rounds 0 reps
Performed as RX
Steve Matteson 04/21/2020 PilotFit HomeWOD #18 2 Phase Minute Ladder

Phase 1:
1st minute:
1 push-up
1 sit-up
1 air squat (must stand up straight before the 1st squat)

2nd minute:
2 push-ups
2 sit-ups
2 air squats

Etc. until you can't complete all reps in a minute

Phase 2:
Then after the minute you fail, subtract 2 from your last successful round and keep doing that many reps every minute until you fail (example: if you could not complete 11 rounds of each in a minute, your last successful round was 10. So starting in minute 12, do 8 reps each; keep doing 8 reps each minute until you can't).

Log as "rounds" the highest round you complete during phase 1; log as "reps" the last minute you complete the reps in phase 2.		 12 rounds 21 reps
Performed as RX
Gretchen P 04/21/2020 Sheepdog CrossFit None 20 min AMRAP
7 Squat Cleans at 30 lbs
7 Push Presses at 30 lbs
7 Tricep Exentions with 15lbs
200 m sandbag carry		 6 rounds 0 reps
Performed as RX
Eric H 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 18m 58s
Performed as RX
Wyatt Hester 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 16m 50s
Performed as RX
Wyatt Hester 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 16m 50s
Performed as RX
Chris Torrence 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 17m 07s
Performed as RX
Eli Hines 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 15m 12s
Performed as RX
Tyler Grant 04/21/2020 PilotFit HomeWOD #18 2 Phase Minute Ladder

Phase 1:
1st minute:
1 push-up
1 sit-up
1 air squat (must stand up straight before the 1st squat)

2nd minute:
2 push-ups
2 sit-ups
2 air squats

Etc. until you can't complete all reps in a minute

Phase 2:
Then after the minute you fail, subtract 2 from your last successful round and keep doing that many reps every minute until you fail (example: if you could not complete 11 rounds of each in a minute, your last successful round was 10. So starting in minute 12, do 8 reps each; keep doing 8 reps each minute until you can't).

Log as "rounds" the highest round you complete during phase 1; log as "reps" the last minute you complete the reps in phase 2.		 15 rounds 16 reps
Performed as RX
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