Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 21, 2020

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 12 mins of:
10 Air Squats
9 R Arm Dumbbell Snatches, 50/35 lbs
10 Push-ups
9 L Arm Dumbbell Snatches, 50/35 lbs
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: This was fun but tough! This was supposed to be 10 minutes, but Rich does not like me and programmed this for an extra 2 minutes without consulting with anyone!

1 similar workout

Date Name WorkoutDescription Results
04/21/2020 Complete as many rounds as possible in 12 mins of:
10 Air Squats
9 R Arm Dumbbell Snatches, 50/35 lbs
10 Push-ups
9 L Arm Dumbbell Snatches, 50/35 lbs		 8 rounds 0 reps
Performed as RX