Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 21, 2020

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps for time of:
Kettlebell swings, 70/53
Calories, row

Rest 5 minutes, then...

15-12-9 reps for time of:
Kettlebell swings, 70/53
Calories, row
Results: 13m 38s
Performed as RX
Athlete's Notes: Total time. Time minus rest was 8:38

1 similar workout

Date Name WorkoutDescription Results
04/21/2020 21-15-9 reps for time of:
Kettlebell swings, 70/53
Calories, row

Rest 5 minutes, then...

15-12-9 reps for time of:
Kettlebell swings, 70/53
Calories, row 		13m 38s
Performed as RX