Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/21/2020 |
Description: | Rancy 5 Rounds For Time: 400m Run 20 Odd-Object Ground-to-Overhead 20 Odd-Object Squats Post time! Scale as needed. |
Results: | 23m 46s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/21/2020 | 04/21/2020 | Rancy 5 Rounds For Time: 400m Run 20 Odd-Object Ground-to-Overhead 20 Odd-Object Squats Post time! Scale as needed. |
23m 46s Performed as RX |