Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 22, 2020

Performed at: 56th Army Band
Workout Name: Deadlift & OH press
Description: Pullup program
4-4-5-5-6-6-7
1 min rest every rounds

5-3-1 program W2
Deadlift
Warmup
5-5-3
135-185-205
3x3
235-275-305

Overhead Press
Warmup
5-5
45-75
3x3
95-110-125

Diane
21-15-9
Deadlifts 225lbs
Hand stand pushups
Results: 60m 00s
Performed as RX
Warmup: Dynamic stretching

1 similar workout

Date Name WorkoutDescription Results
04/22/2020 Deadlift & OH press Pullup program
4-4-5-5-6-6-7
1 min rest every rounds

5-3-1 program W2
Deadlift
Warmup
5-5-3
135-185-205
3x3
235-275-305

Overhead Press
Warmup
5-5
45-75
3x3
95-110-125

Diane
21-15-9
Deadlifts 225lbs
Hand stand pushups 		60m 00s
Performed as RX