Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2020

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps for time of:
Kettlebell swings, 70/53
Calories, row

Rest 5 minutes, then...

15-12-9 reps for time of:
Kettlebell swings, 70/53
Calories, row
Results: 7m 09s
Workout scaled
Modifications at: Subbed 4-count Mountain Climbers for each calorie of rowing.
Athlete's Notes: Home in the back yard. Rounds were 4:08 and 3:01. 7:09 total working time. Mountain climbers were tough!

1 similar workout

Date Name WorkoutDescription Results
04/21/2020 21-15-9 reps for time of:
Kettlebell swings, 70/53
Calories, row

Rest 5 minutes, then...

15-12-9 reps for time of:
Kettlebell swings, 70/53
Calories, row 		7m 09s
Workout Scaled