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Athlete	Date	Location	Workout Name	Description	Results
Charles Drake	05/31/2020	Sheepdog CrossFit	None	10 Minute AMRAP 5 HSPU 10 Chest to Bar 15 American KB Swing (50/35) Accessory 2-3 sets BB Bicep Curl Banded Skullcrusher	03 rounds 05 reps Workout Scaled
Scott Anderson	05/31/2020	Sheepdog CrossFit	None	5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch HOME ROWER	23m 14s Performed as RX
Scott Anderson	05/31/2020	Sheepdog CrossFit	None	Back Squat 10-10-10-10	135-165-185-205(5) lbs Performed as RX
Chulho Kim	05/31/2020	56th Army Band	Back squat/bench press	Strength 3x3 Back sQuats/Bench press 225-255-275-295(Single) 145-165-185 Buy in -85 situps- 5RFT 5 Clusters 115lbs 31x2 Double Unders 5 Power Snatches 115lbs 62 Double Unders 5 Overhead Squats 115lbs 62 Double Unders Buy out -85 Pushups-	1h 30m 00s Performed as RX
Jonathan Schabruch	05/30/2020	Sheepdog CrossFit	None	15:00 AMRAP: 15 Elliptical Calories 12 Jumping Squats 6 Toes-to-bars 1 Wall Walk	5 rounds 18 reps Performed as RX
Toni Smith	05/30/2020	Premier Martial Arts/Grand River CrossFit	05/30/2020	Complete as many rounds as possible in 15 minutes of: 12 Odd object Rows 12 walking lunges 12 V-sits Post total rounds & reps!	11 rounds 20 reps Performed as RX
Gretchen P	05/30/2020	Sheepdog CrossFit	None	2 mile jog	19m 00s Performed as RX
Chulho Kim	05/30/2020	56th Army Band	Bear complex	Ring muscle up practice Bear Complex 5 rounds for load 7 unbroken sets of this 1 power clean 1 front squat 1 push press 1 back squat 1 push press 75-80-85-90-95 4 RDS 10 strict Pullups Max Hand stand hold Max L-sit Hold	60m 00s Performed as RX
Teresa Culver	05/29/2020	Premier Martial Arts/Grand River CrossFit	05/29/2020	5 rounds for time: 30 Mountain Climbers 10 Ground to Overhead 20 Sit ups 10 Odd object squats 10 Tuck jumps Post time!	16m 57s Performed as RX
Jonathan Schabruch	05/29/2020	Sheepdog CrossFit	None	Deadlift 2-2-2-2-2	335-345-355-355-355 lbs Performed as RX
Charles Drake	05/29/2020	Sheepdog CrossFit	None	For Time (10 Minute Cap) 50-40-30-20-10 American KB Swing (50/35) 25-20-15-10-5 Pull-ups	203 reps Performed as RX
Scott Anderson	05/29/2020	Sheepdog CrossFit	None	3 rounds: 15 power cleans 115# 12 wallballs 9 KB swings 55# Then row 500m 2 rounds of above Then row 500m 1 round of above Then row 500m	25m 24s Performed as RX
Steve Matteson	05/29/2020	PilotFit	30 Minutes of Burpees	Total number of burpees completed in 30 min. Each burpee requires a two-footed jump up to a 2" platform with full standing extension at the top. You can step down from the platform. You can do "bar" facing or from the side of the platform.	256 reps Performed as RX
Jeanette Tilstra	05/29/2020	Premier Martial Arts/Grand River CrossFit	05/29/2020	5 rounds for time: 30 Mountain Climbers 10 Ground to Overhead 20 Sit ups 10 Odd object squats 10 Tuck jumps Post time!	14m 52s Performed as RX
Laurie Hines	05/29/2020	Premier Martial Arts/Grand River CrossFit	05/29/2020	5 rounds for time: 30 Mountain Climbers 10 Ground to Overhead 20 Sit ups 10 Odd object squats 10 Tuck jumps Post time!	13m 00s Performed as RX
Gretchen P	05/29/2020	Sheepdog CrossFit	None	16 min Min 1: 100m ski erg Min 2: 100 foot waiter walk with 22 lbs Rest 4 min, then 16 min Min 1: 12 dumbbell rows with 15s Min 2: 150m sled push (140 lb sled)	32m 00s Performed as RX
Karen Tilstra	05/29/2020	Premier Martial Arts/Grand River CrossFit	05/29/2020	5 rounds for time: 30 Mountain Climbers 10 Ground to Overhead 20 Sit ups 10 Odd object squats 10 Tuck jumps Post time!	12m 05s Performed as RX
Chris Torrence	05/29/2020	Farm Fitness	Asphalt Mixer	On The 3:00 x 7 Rounds 400m Run 15 KBS * Rest The Remaining Time * * Post Slowest Round *	3m 35s Performed as RX
Eli Hines	05/29/2020	Farm Fitness	Asphalt Mixer	On The 3:00 x 7 Rounds 400m Run 15 KBS * Rest The Remaining Time * * Post Slowest Round *	2m 15s Performed as RX
Tyler Grant	05/29/2020	PilotFit	30 Minutes of Burpees	Total number of burpees completed in 30 min. Each burpee requires a two-footed jump up to a 2" platform with full standing extension at the top. You can step down from the platform. You can do "bar" facing or from the side of the platform.	151 reps Performed as RX
Catherine Trisch	05/29/2020	G2 GYM	None	(All tempos in Video) PART 1 - BODYBUILDING 4 sets x 12 15 reps each 1A - TEMPO WEIGHTED SQUATS 1B BULGARIAN SPLIT SQUATS 1C BANDED LATERAL RAISES 4 sets x 12 15 reps each 2A BANDED PUSH UPS 2B BENCH DIPS 2C BANDED BICEP CURLS PART 2 - METCON 27 - 21 15 - 9 HIGH KNEES MILITARY SQUAT JUMPS (alternative Normal Squats) BURPEES PLANK SUPERMAN (ELBOWS) (Adv: use backpack or weighted vest) PART 3 - METCON 40 X JUMP LUNGES 40 X PUSH UPS 40 X LEG RAISES 40SEC REST 30 X JUMP LUNGES 30 X PUSH UPS 30 X LEG RAISES 30SEC REST 20 X JUMP LUNGES 20 X PUSH UPS 20 X LEG RAISES 10 X JUMP LUNGES 10 X PUSH UPS 10 X LEG RAISES	47m 42s Performed as RX
Deion Talton	05/29/2020	G2 GYM	None	(All tempos in Video) PART 1 - BODYBUILDING 4 sets x 12 15 reps each 1A - TEMPO WEIGHTED SQUATS 1B BULGARIAN SPLIT SQUATS 1C BANDED LATERAL RAISES 4 sets x 12 15 reps each 2A BANDED PUSH UPS 2B BENCH DIPS 2C BANDED BICEP CURLS PART 2 - METCON 27 - 21 15 - 9 HIGH KNEES MILITARY SQUAT JUMPS (alternative Normal Squats) BURPEES PLANK SUPERMAN (ELBOWS) (Adv: use backpack or weighted vest) PART 3 - METCON 40 X JUMP LUNGES 40 X PUSH UPS 40 X LEG RAISES 40SEC REST 30 X JUMP LUNGES 30 X PUSH UPS 30 X LEG RAISES 30SEC REST 20 X JUMP LUNGES 20 X PUSH UPS 20 X LEG RAISES 10 X JUMP LUNGES 10 X PUSH UPS 10 X LEG RAISES	35m 32s Performed as RX
Shawna Cole	05/29/2020	G2 GYM	None	(All tempos in Video) PART 1 - BODYBUILDING 4 sets x 12 15 reps each 1A - TEMPO WEIGHTED SQUATS 1B BULGARIAN SPLIT SQUATS 1C BANDED LATERAL RAISES 4 sets x 12 15 reps each 2A BANDED PUSH UPS 2B BENCH DIPS 2C BANDED BICEP CURLS PART 2 - METCON 27 - 21 15 - 9 HIGH KNEES MILITARY SQUAT JUMPS (alternative Normal Squats) BURPEES PLANK SUPERMAN (ELBOWS) (Adv: use backpack or weighted vest) PART 3 - METCON 40 X JUMP LUNGES 40 X PUSH UPS 40 X LEG RAISES 40SEC REST 30 X JUMP LUNGES 30 X PUSH UPS 30 X LEG RAISES 30SEC REST 20 X JUMP LUNGES 20 X PUSH UPS 20 X LEG RAISES 10 X JUMP LUNGES 10 X PUSH UPS 10 X LEG RAISES	50m 00s Performed as RX
Hannah Powers	05/29/2020	G2 GYM	None	(All tempos in Video) PART 1 - BODYBUILDING 4 sets x 12 15 reps each 1A - TEMPO WEIGHTED SQUATS 1B BULGARIAN SPLIT SQUATS 1C BANDED LATERAL RAISES 4 sets x 12 15 reps each 2A BANDED PUSH UPS 2B BENCH DIPS 2C BANDED BICEP CURLS PART 2 - METCON 27 - 21 15 - 9 HIGH KNEES MILITARY SQUAT JUMPS (alternative Normal Squats) BURPEES PLANK SUPERMAN (ELBOWS) (Adv: use backpack or weighted vest) PART 3 - METCON 40 X JUMP LUNGES 40 X PUSH UPS 40 X LEG RAISES 40SEC REST 30 X JUMP LUNGES 30 X PUSH UPS 30 X LEG RAISES 30SEC REST 20 X JUMP LUNGES 20 X PUSH UPS 20 X LEG RAISES 10 X JUMP LUNGES 10 X PUSH UPS 10 X LEG RAISES	48m 00s Performed as RX
Jacob Bittner	05/29/2020	G2 GYM	None	(All tempos in Video) PART 1 - BODYBUILDING 4 sets x 12 15 reps each 1A - TEMPO WEIGHTED SQUATS 1B BULGARIAN SPLIT SQUATS 1C BANDED LATERAL RAISES 4 sets x 12 15 reps each 2A BANDED PUSH UPS 2B BENCH DIPS 2C BANDED BICEP CURLS PART 2 - METCON 27 - 21 15 - 9 HIGH KNEES MILITARY SQUAT JUMPS (alternative Normal Squats) BURPEES PLANK SUPERMAN (ELBOWS) (Adv: use backpack or weighted vest) PART 3 - METCON 40 X JUMP LUNGES 40 X PUSH UPS 40 X LEG RAISES 40SEC REST 30 X JUMP LUNGES 30 X PUSH UPS 30 X LEG RAISES 30SEC REST 20 X JUMP LUNGES 20 X PUSH UPS 20 X LEG RAISES 10 X JUMP LUNGES 10 X PUSH UPS 10 X LEG RAISES	60m 00s Performed as RX

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