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Chulho Kim

Hometown:

Unknown

Gym:

Gender:

Male

Age:

39

Height:

1.76m

Weight:

180 lbs

June 7, 2020

Performed at:	56th Army Band
Workout Name:	Clean
Description:	Strength Find 1 Heaviest complex 1 Hang power clean 1 Hang squat clean 1 squat clean 1 Split jerk 95-115-135-155-185 Then C&J Single 205-215PR Clean Single 235(x)-235(x)-240PR 6 Rounds 8 Thrusters 95lbs 40 Double Unders 3 sets of 5 bicep curls - full range 5 bicep curls - top half 5 bicep curls - bottom half
Results:	80m 00s Performed as RX
Warmup:	Stretching Empty barbell cleans

7 similar workouts

Date	Name	WorkoutDescription	Results
07/03/2020	Squat/clean	Front squats 4-4-4 205-225-235 5 E2MOM 1 Squat Clean 225-225-235-225(1/2)-225 9-15-21-27 Pullups OH Squats 95lbs	70m 00s Performed as RX
06/07/2020	Clean	Strength Find 1 Heaviest complex 1 Hang power clean 1 Hang squat clean 1 squat clean 1 Split jerk 95-115-135-155-185 Then C&J Single 205-215PR Clean Single 235(x)-235(x)-240PR 6 Rounds 8 Thrusters 95lbs 40 Double Unders 3 sets of 5 bicep curls - full range 5 bicep curls - top half 5 bicep curls - bottom half	80m 00s Performed as RX
06/01/2020	Clean&jerk	Clean & Jerk 5-3-1+ 95lbs-155lbs-185lbs-205-215	30m 00s Performed as RX
05/19/2020	Back squats/cleans/pullup	Weighted pullup 4-3-4-3-4 20lbs Back squats 3x5 205-235-265 FT 400m Run 20 Power cleans 135 400m Run 15 Power cleans 155 400m Run 10 Power cleans 175 400m Run 5 Power cleans 195	80m 00s Performed as RX
04/30/2020	Squat/Bench/Clean	5-3-1 program week 5 3x5 Back squats 195-220-250 Bench press 130-150-165 Warmup sets 3x5 Squats 95-135-165 Bench press 75-95-115 â€”â€”â€”â€”â€” Find 1 heaviest clean in 20min â€”â€”â€”â€”â€”- For Time 2 squat cleans 205lbs 20 Pushups 4 squat cleans 185lbs 20 Pushups 6 squat cleans 165 20 Pushups 8 squat cleans 135 20 Push-ups 10 squat cleans 115 20 Pushups 12 squat cleans 95 20 Pushups	70m 00s Performed as RX
04/12/2020	Press and clean	Strict press 5-4-3 95-115-135 5 strict pullups each round Double Cleans 135-165-185-205 FOr time 100 Double Unders 21 Burpees 75 DU 15 BP 50 DU 9 BP 5:57	5m 57s Performed as RX
04/03/2020	Clean	Power Clean Build 1 heaviest PC in 30min	205 lbs Performed as RX