Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

June 8, 2020

Performed at: 56th Army Band
Workout Name: Snatc
Description: Strength
3 x 2 muscle Snatches
3 x 2 Snatch Balances + 2 Overhead squats
3 x 2 full snatches
Then Singles

3RDS
20 Single DB squat snatches 50lbs
15 Strict Pullups
15 V-ups
Results: 60m 00s
Performed as RX
Warmup: Stretching
Empty barbell snatch

6 similar workouts

Date Name WorkoutDescription Results
07/04/2020 Snatch/bench press Bench press
12-10-8
155-165-175
Slow and controlled.

Snatch balance
3x3
125-145-165(1)
Power snatch - HP snatch
3x1
135-145-155(1/2)
Snatch
3x1
155-170pr-175(x)

12min AMRAP
3 Hang squat snatches 95lbs
6 HRPU
9 Toes to bar
7rds+13reps		 90m 00s
Performed as RX
06/15/2020 Snatch 1 heaviest power snatch
145lbs

21-15-9
Power snatch
Burpee

5x8-10
Bicep Curls with 75lbs barbell

Pullups		 60m 00s
Performed as RX
06/08/2020 Snatc Strength
3 x 2 muscle Snatches
3 x 2 Snatch Balances + 2 Overhead squats
3 x 2 full snatches
Then Singles

3RDS
20 Single DB squat snatches 50lbs
15 Strict Pullups
15 V-ups
 60m 00s
Performed as RX
04/29/2020 Pullup/snatch/press/Deadlift Pullup program
5-5-6-6-7-8-9
1min rest each set

5-3-1 program
Overhead press
3x5
55-70-85

Snatch grip Deadlift
3x5 185-185-205-225-255
Snatch Balance
3x3 135lbs
Pause hang squat snatch
5x1 135lbs
Squat snatch
5x1 155lbs

12min EMOM
Odd min: 3 push presses
Even min: 5 Deadlift
155lbs
 90m 00s
Performed as RX
04/21/2020 Bench press & hang snatch 5-3-1 program
Bench press
Warmup
5-5
95-115
Workout
3-3-3
135-155-175

E2MOM
Hang snatches
Overhead squats
5-4-3-2-1
10-8-6-4-2
75-95-115-135-145

3RFT
10 pullups
20 pushups
30 air squats
100m Sprint
Walk back
 70m 00s
Performed as RX
03/30/2020 Pullup and snatch 10 Rounds not for time

5 Pullups
2-3 Power snatches
135-145-150-145-125-125-125-95-95-95

For time
300 Double Unders
6:15		 60m 00s
Performed as RX