Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 8, 2020

Performed at: Sheepdog CrossFit
Description: 4x8
DB held skater squats
ring push ups

then 24 min
1 min: 10 cal row
2 min: 20 KB bent over see saw rows with 22 lb kbs
3 min: 150m sled push at 135 lbs
4 min: 10 kb see saw z press
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/08/2020 4x8
DB held skater squats
ring push ups

then 24 min
1 min: 10 cal row
2 min: 20 KB bent over see saw rows with 22 lb kbs
3 min: 150m sled push at 135 lbs
4 min: 10 kb see saw z press		 40m 00s
Performed as RX