Performed at: | Farm Fitness |
Workout Name: | The Don |
Description: | For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders |
Results: | 69m 32s Workout scaled |
Modifications at: | Deadlift at #45lbs, Kettlebell swings at #20lbs, Thrusters at #40lbs, wallballs at #14lbs, and Single unders |