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Shawna Cole

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Female

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June 5, 2020

Performed at:	G2 GYM
Workout Name:	Climbing Drills
Description:	Climbing Drill1 Exercise 1: Straight-Arm Pull Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up Climbing Drill2 Exercise 1: Flexed-Arm Hang Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up
Results:	48m 00s Performed as RX
Cooldown:	45 sec elbow plank 45 sec hollow hold Repeat x1

2 similar workouts

Date	Name	WorkoutDescription	Results
06/05/2020	Climbing Drills	Climbing Drill1 Exercise 1: Straight-Arm Pull Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up Climbing Drill2 Exercise 1: Flexed-Arm Hang Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up	48m 00s Performed as RX
05/19/2020	Climbing Drills	Climbing Drill1 Exercise 1: Straight-Arm Pull Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up Climbing Drill2 Exercise 1: Flexed-Arm Hang Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up	1 reps Performed as RX