Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 5, 2020

Performed at: Sheepdog CrossFit
Description: 10 rounds
1 clean and press
2 snatches
6 KB swings
2 windmills
1 romanian DL one leg

then
3x 30/15
kb leg lifts
knee gun press out
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2020 10 rounds
1 clean and press
2 snatches
6 KB swings
2 windmills
1 romanian DL one leg

then
3x 30/15
kb leg lifts
knee gun press out		 30m 00s
Performed as RX