Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 6, 2020

Performed at: Sheepdog CrossFit
Description: 1 mile run
15 min:
1 min 12 tricep extensions
2nd min 12 presses

2 min rest, then
30/30 side planks
30 sec leg lifts over kb
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2020 1 mile run
15 min:
1 min 12 tricep extensions
2nd min 12 presses

2 min rest, then
30/30 side planks
30 sec leg lifts over kb		 40m 00s
Performed as RX