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Athlete Date Sort Location Workout Name Description Results
Gretchen P 06/15/2020 Sheepdog CrossFit None 8x2/side
kb burpee
kb jump squat
dead start clean
swing snatch to reverse lunge


then
4x
6 kb goblet squats
12 curtsey lunges
12 stir the pots
24 elbow side planks 		40m 00s
Performed as RX
Bubba Hester 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 9 rounds 9 reps
Performed as RX
Daniel Qualmann 06/15/2020 Sheepdog CrossFit None 6 RFT:

8 Toes to Bar
6 Bar Facing Burpees
4 Squat Clean and Jerk @ 60% of 1RM		 17m 08s
Workout Scaled
Daniel Qualmann 06/15/2020 Sheepdog CrossFit None 42 Hollow Rocks
21 Deadlift 225#
30 Hollow Rocks
15 Deadlift
18 Hollow Rocks
9 Deadlift		 11m 07s
Workout Scaled
Daniel Qualmann 06/15/2020 Sheepdog CrossFit None 4 RFT:

400m Run
20 GHD Sit Ups
7 Bar Muscle Ups		 30m 58s
Workout Scaled
Eric H 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 7 rounds 13 reps
Performed as RX
Chris Torrence 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 7 rounds 8 reps
Performed as RX
Sam Torrence 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 6 rounds 12 reps
Performed as RX
Eli Hines 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 8 rounds 6 reps
Performed as RX
Tyler Grant 06/15/2020 PilotFit 5K Run 5K run for time. 22m 59s
Performed as RX
Chulho Kim 06/15/2020 56th Army Band Snatch 1 heaviest power snatch
145lbs

21-15-9
Power snatch
Burpee

5x8-10
Bicep Curls with 75lbs barbell

Pullups		 60m 00s
Performed as RX
Willem van Lingen 06/15/2020 HarperFit Cindy (No Pull Up Bar) Cindy with no pull up bar
20 Minute AMRAP (do as many rounds as possible in 20 minutes, count the number of rounds completed)
5 burpees
10 push ups
15 squats
 9 rounds 5 reps
Performed as RX
Charles Drake 06/14/2020 Sheepdog CrossFit None 1) 15 min AMRAP

Row 500m
21 American KB swings 50/35
15 pull ups
9 goblet squats 50/35

Rest 6 mins

15 min AMRAP
Run 400m
21 push-ups
15 ball slams 40/30
9 Supermans 		6 rounds 962 reps
Performed as RX
Charles Drake 06/14/2020 Sheepdog CrossFit None 10 hang power cleans
10 front squats
10 s2oh
8 hang power cleans
8 front squats
8 s2oh
6 hang power cleans
6 front squats
6 s2oh
4 hang power cleans
4 front squats
4 s2oh
2 hang power cleans
2 front squats
2 s2oh		 95-115-135-145-155 lbs
Performed as RX
Gretchen P 06/14/2020 Sheepdog CrossFit None 41 box jumps
41 pull ups
41 kb swings
41 knees to elbows
41 presses
41 sit-ups
41 bench
41 burpees		 31m 52s
Performed as RX
Chulho Kim 06/14/2020 56th Army Band Squats/benchpress
Squats/Bench press
3x5
225-245-265
135-155-175 + 185-195(3)

100 Bench Presses - 135lbs
Every break - 10 Goblet squats 50lbs

Mobility

 1h 10m 00s
Performed as RX
Jonathan Schabruch 06/13/2020 Sheepdog CrossFit None 2 rounds for time of:
50 Double Unders
25 Hang Power Cleans, 95/65 lbs
50 Double Unders
25 Push-ups
50 Double Unders
25 Box Jumps, 24/20 in		 10m 04s
Performed as RX
Charles Drake 06/13/2020 Sheepdog CrossFit None 35 Minute AMRAP
400m Wall Ball Run (20/14)
30 Wall Ball Overhead Walking Lunges (20/14)
20 Wall Ball Sit-ups (20/14)
10 Wall Balls (20/14)		 05 rounds 430 reps
Performed as RX
Charles Drake 06/13/2020 Sheepdog CrossFit None 1) Alt. EMOM x 10 Minutes
1) 15 Russian KB Swings
2) 8 Push-ups


2) 20 Minute AMRAP
Buy-in: 1000m Row
50 Double Unders (100 Singles)
30 Goblet Squats (50/35)
10 Toes to Bar		 05 rounds 104 reps
Performed as RX
Scott Anderson 06/13/2020 Sheepdog CrossFit None Bench press 2-2-2 225-245-255 lbs
Performed as RX
Scott Anderson 06/13/2020 Sheepdog CrossFit None 4 Rounds:
In 2 minutes, row 200m HOME ROWER (250m for C2)
Once finished, do Squat Cleans @ 135# for remainder of time.
Rest 2 minutes between rounds.

SQ CL are score. 		27 reps
Performed as RX
Laurie Hines 06/13/2020 Premier Martial Arts/Grand River CrossFit 06/13/2020 5 rounds for time:
8 Split Jumps
8 Speed Skaters
8 Push ups

Post time!		 3m 44s
Performed as RX
Gretchen P 06/13/2020 Sheepdog CrossFit None 3 miles w/ vest 30m 11s
Performed as RX
Jonathan Schabruch 06/12/2020 Sheepdog CrossFit None Clean & Jerk
3-3-3-3-3		 185-185-185-185-195 lbs
Performed as RX
Richard Howell 06/12/2020 Sheepdog CrossFit None Clean & Jerk
3-3-3-3-3		 155-165-175-180-185 lbs
Performed as RX
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