Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 13, 2020

Performed at: Sheepdog CrossFit
Description: 35 Minute AMRAP
400m Wall Ball Run (20/14)
30 Wall Ball Overhead Walking Lunges (20/14)
20 Wall Ball Sit-ups (20/14)
10 Wall Balls (20/14)
Results: 05 rounds 430 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/13/2020 35 Minute AMRAP
400m Wall Ball Run (20/14)
30 Wall Ball Overhead Walking Lunges (20/14)
20 Wall Ball Sit-ups (20/14)
10 Wall Balls (20/14)		 05 rounds 430 reps
Performed as RX