Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 14, 2020

Performed at: Sheepdog CrossFit
Description: 1) 15 min AMRAP

Row 500m
21 American KB swings 50/35
15 pull ups
9 goblet squats 50/35

Rest 6 mins

15 min AMRAP
Run 400m
21 push-ups
15 ball slams 40/30
9 Supermans
Results: 6 rounds 962 reps
Performed as RX
Athlete's Notes: 2) 4 + 436

1) 2 + 526

1 similar workout

Date Name WorkoutDescription Results
06/14/2020 1) 15 min AMRAP

Row 500m
21 American KB swings 50/35
15 pull ups
9 goblet squats 50/35

Rest 6 mins

15 min AMRAP
Run 400m
21 push-ups
15 ball slams 40/30
9 Supermans 		6 rounds 962 reps
Performed as RX