Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2020

Performed at: Sheepdog CrossFit
Description: 4 RFT:

400m Run
20 GHD Sit Ups
7 Bar Muscle Ups
Results: 30m 58s
Workout scaled
Modifications at: pull ups

1 similar workout

Date Name WorkoutDescription Results
06/15/2020 4 RFT:

400m Run
20 GHD Sit Ups
7 Bar Muscle Ups		 30m 58s
Workout Scaled