Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 15, 2020

Performed at: Sheepdog CrossFit
Description: 8x2/side
kb burpee
kb jump squat
dead start clean
swing snatch to reverse lunge


then
4x
6 kb goblet squats
12 curtsey lunges
12 stir the pots
24 elbow side planks
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2020 8x2/side
kb burpee
kb jump squat
dead start clean
swing snatch to reverse lunge


then
4x
6 kb goblet squats
12 curtsey lunges
12 stir the pots
24 elbow side planks 		40m 00s
Performed as RX