Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 13, 2020

Performed at: Sheepdog CrossFit
Description: 1) Alt. EMOM x 10 Minutes
1) 15 Russian KB Swings
2) 8 Push-ups


2) 20 Minute AMRAP
Buy-in: 1000m Row
50 Double Unders (100 Singles)
30 Goblet Squats (50/35)
10 Toes to Bar
Results: 05 rounds 104 reps
Performed as RX
Athlete's Notes: 1) 44# kB

2) 44# KB

1 similar workout

Date Name WorkoutDescription Results
06/13/2020 1) Alt. EMOM x 10 Minutes
1) 15 Russian KB Swings
2) 8 Push-ups


2) 20 Minute AMRAP
Buy-in: 1000m Row
50 Double Unders (100 Singles)
30 Goblet Squats (50/35)
10 Toes to Bar		 05 rounds 104 reps
Performed as RX