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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Chulho Kim 06/19/2020 56th Army Band Deadlift Deadlift
3x5
325-345-355

2 Rounds
24 Deadlift 185lbs
24 Pullups
24 Wallball shots 20lbs
24 Toes to bar		 1h 10m 00s
Performed as RX
Jonathan Schabruch 06/18/2020 Sheepdog CrossFit None Deadlift
5-4-3-2-1

Tempo: 7171

Tempo
Eccentric (descent): 7 seconds
Pause (bottom): 1 second
Concentric (ascend): 7 seconds
Pause (top): 1 second		 225-225-225-225-255 lbs
Performed as RX
Scott Anderson 06/18/2020 Sheepdog CrossFit None 4 Rounds:
Row 500m
20 GHD situps
10 c2b pullups		 21m 31s
Performed as RX
Gretchen P 06/18/2020 Sheepdog CrossFit None 3 mile run 27m 10s
Performed as RX
Chris Torrence 06/18/2020 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 7 reps
Performed as RX
Sam Torrence 06/18/2020 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 7 reps
Performed as RX
Eli Hines 06/18/2020 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 7 reps
Performed as RX
Greg Segui 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 23s
Performed as RX
Jonathan Schabruch 06/17/2020 Sheepdog CrossFit None AMRAP 8 minutes of:
25 Double-unders
5 Dumbbell Hang Power Clean & Jerks

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Or use a 115/75 barbell		 9 rounds 26 reps
Performed as RX
Jen Drenth 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 8m 08s
Performed as RX
Jeanette Tilstra 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 6m 30s
Performed as RX
Laurie Hines 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 21s
Performed as RX
Darren Madill 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 8m 15s
Performed as RX
Gretchen P 06/17/2020 Sheepdog CrossFit None 16 min
1 min: 125m row
2 min: 100 ft waiter walk with 16 kg kb

16 min
1 min: 125m ski erg
2 min: 10 plank rows with 20 lbs		 32m 00s
Performed as RX
Karen Tilstra 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 20s
Performed as RX
Eric H 06/17/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 21 rounds 258 reps
Performed as RX
Eric H 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 38m 49s
Performed as RX
Chris Torrence 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 40m 32s
Performed as RX
Eli Hines 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 40m 32s
Performed as RX
Tyler Grant 06/17/2020 PilotFit HomeWOD 33 3 Rounds
30 Air squats
30 sec. plank
30 Kettlebell
30 sec. plank
30 Lunges
30 sec. plank
30 Pushups
30 sec. plank		 17m 39s
Performed as RX
Kyle Reedy 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 38m 49s
Performed as RX
Chulho Kim 06/17/2020 56th Army Band Overhead press/Karen overhead press
3x5
95-115-125

Karen
150 wallball shots 20lbs		 45m 00s
Performed as RX
Jonathan Schabruch 06/16/2020 Sheepdog CrossFit None Overhead Squat
2-3-5-10-2-3-5-10		 155-155-155-155-155-155-155-155 lbs
Performed as RX
Joshua Crews 06/16/2020 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 19m 41s
Performed as RX
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