Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 18, 2020

Performed at:	Sheepdog CrossFit
Description:	Deadlift 5-4-3-2-1 Tempo: 7171 Tempo Eccentric (descent): 7 seconds Pause (bottom): 1 second Concentric (ascend): 7 seconds Pause (top): 1 second
Results:	225-225-225-225-255 lbs Performed as RX
Athlete's Notes:	ASO. Set of 5 was brutal. Set of 4 wasn't much better. Stuck with 225 until the set of 1 at 255.

Date	Name	WorkoutDescription	Results
06/18/2020		Deadlift 5-4-3-2-1 Tempo: 7171 Tempo Eccentric (descent): 7 seconds Pause (bottom): 1 second Concentric (ascend): 7 seconds Pause (top): 1 second	225-225-225-225-255 lbs Performed as RX