Chulho Kim

Hometown:
Unknown
Gym:
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

June 19, 2020

Performed at: 56th Army Band
Workout Name: Deadlift
Description: Deadlift
3x5
325-345-355

2 Rounds
24 Deadlift 185lbs
24 Pullups
24 Wallball shots 20lbs
24 Toes to bar
Results: 70m 00s
Performed as RX
Warmup: Active stretching
200m Run
Empty barbell deadlift/good morning

11 similar workouts

Date Name WorkoutDescription Results
06/19/2020 Deadlift Deadlift
3x5
325-345-355

2 Rounds
24 Deadlift 185lbs
24 Pullups
24 Wallball shots 20lbs
24 Toes to bar
70m 00s
Performed as RX
06/02/2020 Overhead Press/Deadlift Overhead press/Deadlift
3x3
105-125-135/325-345-355
(singles 375-380-405)triple PR!!!!

600m Run then
21-15-9
Power cleans
Front squats
Push presses
Use 95lbs
Then 600m Run

3 x Max L-sit Ring pullups
False grip
7-7-7
80m 00s
Performed as RX
05/28/2020 Deadlift/press Deadlift (deload week)
Warmup
3x3 Single leg DL
50lbs DB
5-5-5-2
135-185-225-275

3 RFT
5 Strict Press
10 Push press
15 push jerk
95lbs.

4 rounds
30sec Handstand hold
15-20sec L-sit hold
60m 00s
Performed as RX
05/22/2020 Overhead press/Deadlift Deadlift/Overhead press
3x5
315-325-345/95-115-125
Warmup
3-3-(3)
135-225-275/45-75

CEO
5 Rounds: 3 min AMRAP
3 Dumbbell Power Snatches 50lbs
6 push ups
9 air squats
1min Rest.
20RDS.
80m 00s
Performed as RX
05/15/2020 Pullup/OH press/Deadlift Weighted Pullup
3-3-3-2-5
25-25-25-25-20lbs

OH press
3x10
75-85-90lbs
*max pullup (no weighted)each set
14-10-6

9min AMRAP

5 snatches 115lbs
10 Deadlifts 115lbs
30 Double Unders
4RDs & 1 rep

Run 2 mile.
70m 00s
Performed as RX
04/29/2020 Pullup/snatch/press/Deadlift Pullup program
5-5-6-6-7-8-9
1min rest each set

5-3-1 program
Overhead press
3x5
55-70-85

Snatch grip Deadlift
3x5 185-185-205-225-255
Snatch Balance
3x3 135lbs
Pause hang squat snatch
5x1 135lbs
Squat snatch
5x1 155lbs

12min EMOM
Odd min: 3 push presses
Even min: 5 Deadlift
155lbs
90m 00s
Performed as RX
04/26/2020 Deadlift/OH press/core 5-3-1
Deadlift
Warmup
135(5) 185(5) 225(3)
5-3-1
255-285-320

Overhead Press
Warmup
45(5) 75(5) 95(3)
5-3-1
105-115-130

Tabata core
4RDS for 8min
Knee raises
Abmat situps
Superman hold
Hollow rock
40m 00s
Performed as RX
04/22/2020 Deadlift & OH press Pullup program
4-4-5-5-6-6-7
1 min rest every rounds

5-3-1 program W2
Deadlift
Warmup
5-5-3
135-185-205
3x3
235-275-305

Overhead Press
Warmup
5-5
45-75
3x3
95-110-125

Diane
21-15-9
Deadlifts 225lbs
Hand stand pushups
60m 00s
Performed as RX
04/18/2020 Deadlift & press Pullup program
Day 3
7-6-5-6-7
1 min rest every set.

5-3-1 program
Day 3
Deadlift
Warmup
2x5
135-185
->3x5
220-255-285

5-3-1 program
Overhead press
Warmup
2x5
45-65
->3x5
90-105-115
45m 00s
Performed as RX
04/13/2020 Deadlift, Pullup, Run Clean Deadlift
3x3
245-275-295
Snatch DL
3x3
185-235-265

Pullups
6-5-4-3-6
1 min Rest each time.

2 mile Run with a vest.
18:30
60m 00s
Performed as RX
03/27/2020 Deadlift Deadlift
5x90sec EMOM
325-325-345-325-325

20 Rounds for Time
3 Pullups
6 Hand release Push ups
9 squats
Wear 20lbs vest

Cash Out
1 mile Run
Dead lift lbs
325-325-345-325-325 lbs
lbs
WOD lbs
22:20 lbs
Performed as RX