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Chulho Kim

Hometown:

Unknown

Gym:

Gender:

Male

Age:

39

Height:

1.76m

Weight:

180 lbs

June 19, 2020

Performed at:	56th Army Band
Workout Name:	Deadlift
Description:	Deadlift 3x5 325-345-355 2 Rounds 24 Deadlift 185lbs 24 Pullups 24 Wallball shots 20lbs 24 Toes to bar
Results:	70m 00s Performed as RX
Warmup:	Active stretching 200m Run Empty barbell deadlift/good morning

11 similar workouts

Date	Name	WorkoutDescription	Results
06/19/2020	Deadlift	Deadlift 3x5 325-345-355 2 Rounds 24 Deadlift 185lbs 24 Pullups 24 Wallball shots 20lbs 24 Toes to bar	70m 00s Performed as RX
06/02/2020	Overhead Press/Deadlift	Overhead press/Deadlift 3x3 105-125-135/325-345-355 (singles 375-380-405)triple PR!!!! 600m Run then 21-15-9 Power cleans Front squats Push presses Use 95lbs Then 600m Run 3 x Max L-sit Ring pullups False grip 7-7-7	80m 00s Performed as RX
05/28/2020	Deadlift/press	Deadlift (deload week) Warmup 3x3 Single leg DL 50lbs DB 5-5-5-2 135-185-225-275 3 RFT 5 Strict Press 10 Push press 15 push jerk 95lbs. 4 rounds 30sec Handstand hold 15-20sec L-sit hold	60m 00s Performed as RX
05/22/2020	Overhead press/Deadlift	Deadlift/Overhead press 3x5 315-325-345/95-115-125 Warmup 3-3-(3) 135-225-275/45-75 CEO 5 Rounds: 3 min AMRAP 3 Dumbbell Power Snatches 50lbs 6 push ups 9 air squats 1min Rest. 20RDS.	80m 00s Performed as RX
05/15/2020	Pullup/OH press/Deadlift	Weighted Pullup 3-3-3-2-5 25-25-25-25-20lbs OH press 3x10 75-85-90lbs *max pullup (no weighted)each set 14-10-6 9min AMRAP 5 snatches 115lbs 10 Deadlifts 115lbs 30 Double Unders 4RDs & 1 rep Run 2 mile.	70m 00s Performed as RX
04/29/2020	Pullup/snatch/press/Deadlift	Pullup program 5-5-6-6-7-8-9 1min rest each set 5-3-1 program Overhead press 3x5 55-70-85 Snatch grip Deadlift 3x5 185-185-205-225-255 Snatch Balance 3x3 135lbs Pause hang squat snatch 5x1 135lbs Squat snatch 5x1 155lbs 12min EMOM Odd min: 3 push presses Even min: 5 Deadlift 155lbs	90m 00s Performed as RX
04/26/2020	Deadlift/OH press/core	5-3-1 Deadlift Warmup 135(5) 185(5) 225(3) 5-3-1 255-285-320 Overhead Press Warmup 45(5) 75(5) 95(3) 5-3-1 105-115-130 Tabata core 4RDS for 8min Knee raises Abmat situps Superman hold Hollow rock	40m 00s Performed as RX
04/22/2020	Deadlift & OH press	Pullup program 4-4-5-5-6-6-7 1 min rest every rounds 5-3-1 program W2 Deadlift Warmup 5-5-3 135-185-205 3x3 235-275-305 Overhead Press Warmup 5-5 45-75 3x3 95-110-125 Diane 21-15-9 Deadlifts 225lbs Hand stand pushups	60m 00s Performed as RX
04/18/2020	Deadlift & press	Pullup program Day 3 7-6-5-6-7 1 min rest every set. 5-3-1 program Day 3 Deadlift Warmup 2x5 135-185 ->3x5 220-255-285 5-3-1 program Overhead press Warmup 2x5 45-65 ->3x5 90-105-115	45m 00s Performed as RX
04/13/2020	Deadlift, Pullup, Run	Clean Deadlift 3x3 245-275-295 Snatch DL 3x3 185-235-265 Pullups 6-5-4-3-6 1 min Rest each time. 2 mile Run with a vest. 18:30	60m 00s Performed as RX
03/27/2020	Deadlift	Deadlift 5x90sec EMOM 325-325-345-325-325 20 Rounds for Time 3 Pullups 6 Hand release Push ups 9 squats Wear 20lbs vest Cash Out 1 mile Run	Dead lift lbs 325-325-345-325-325 lbs lbs WOD lbs 22:20 lbs Performed as RX