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Athlete Date Sort Location Workout Name Description Results
Toni Smith 06/20/2020 Premier Martial Arts/Grand River CrossFit 06/20/2020 21-15-9 reps for time
Burpees
Air Squats
Odd object bent rows

Post time!
 5m 50s
Performed as RX
Jonathan Schabruch 06/19/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
12 Pull-ups
21 Kettlebell Swings, 53/35
400m run

*Rest 3 minutes between intervals		 7m 42s
Performed as RX
Scott Anderson 06/19/2020 Sheepdog CrossFit None Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m		 32m 55s
Performed as RX
Joshua Crews 06/19/2020 Sheepdog CrossFit None Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m		 29m 55s
Performed as RX
Steve Matteson 06/19/2020 PilotFit HomeWOD 34 3 Rounds
25 Burpee box jumps
25 Box dips
50 DUBS		 18m 25s
Performed as RX
Jeanette Tilstra 06/19/2020 Premier Martial Arts/Grand River CrossFit 06/19/2020 15min EMOM
5 Push-ups
10 Odd Object deadlifts

Perfect score is 15 rounds.
Post total rounds.		 15 rounds 0 reps
Performed as RX
Laurie Hines 06/19/2020 Premier Martial Arts/Grand River CrossFit 06/19/2020 15min EMOM
5 Push-ups
10 Odd Object deadlifts

Perfect score is 15 rounds.
Post total rounds.		 15 rounds 0 reps
Performed as RX
Gretchen P 06/19/2020 Sheepdog CrossFit None 3x5:00

50 KB swings with 41 lb kb in 2:00 min
then next 3 min AMRAP
6 hanging power cleans with barbell--55 lbs
6 push presses at 55 lbs
6 sandbag tosses at 60 lbs

1 round: 36 reps
2 round: 34 reps
3 round: 34 reps		 104 reps
Performed as RX
Bubba Hester 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Eric H 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Chris Torrence 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Kyle Reedy 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Chulho Kim 06/19/2020 56th Army Band Deadlift Deadlift
3x5
325-345-355

2 Rounds
24 Deadlift 185lbs
24 Pullups
24 Wallball shots 20lbs
24 Toes to bar		 1h 10m 00s
Performed as RX
Jonathan Schabruch 06/18/2020 Sheepdog CrossFit None Deadlift
5-4-3-2-1

Tempo: 7171

Tempo
Eccentric (descent): 7 seconds
Pause (bottom): 1 second
Concentric (ascend): 7 seconds
Pause (top): 1 second		 225-225-225-225-255 lbs
Performed as RX
Scott Anderson 06/18/2020 Sheepdog CrossFit None 4 Rounds:
Row 500m
20 GHD situps
10 c2b pullups		 21m 31s
Performed as RX
Gretchen P 06/18/2020 Sheepdog CrossFit None 3 mile run 27m 10s
Performed as RX
Chris Torrence 06/18/2020 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 7 reps
Performed as RX
Sam Torrence 06/18/2020 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 7 reps
Performed as RX
Eli Hines 06/18/2020 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 7 reps
Performed as RX
Greg Segui 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 23s
Performed as RX
Jonathan Schabruch 06/17/2020 Sheepdog CrossFit None AMRAP 8 minutes of:
25 Double-unders
5 Dumbbell Hang Power Clean & Jerks

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Or use a 115/75 barbell		 9 rounds 26 reps
Performed as RX
Jen Drenth 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 8m 08s
Performed as RX
Jeanette Tilstra 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 6m 30s
Performed as RX
Laurie Hines 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 21s
Performed as RX
Darren Madill 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 8m 15s
Performed as RX
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